We delve into the challenges of 'depression season' and the setbacks that can come with the start of a new year. This episode is dedicated to those seeking holistic and practical strategies to manage the winter blues and reframe unexpected beginnings. We discuss a range of approaches, from light therapy and maintaining a routine, to diet, exercise, and the power of social connections. Whether you're struggling with Seasonal Affective Disorder or simply finding the new year hasn't started as you hoped, this episode offers insights and tips to help you find balance and positivity. Verilux Happy Light https://www.amazon.com/New-Verilux%C2%AE-HappyLight%C2%AE-Lumi-Plus/dp/B08BCLLYN5/ref=sr_1_3_sspa?crid=2GFD7KRFQOM6A&keywords=sad+lamp&qid=1705262594&sprefix=sad+lamp%2Caps%2C792&sr=8-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1 "Achieve Better Moods, Sleep, Energy and Periods in Perimenopause" Free, on demand training: www.alidamron.com/training www.alidamron.com www.alidamron.com/consults www.instagram.com/alidamron 10% off supplements mentioned: https://us.fullscript.com/welcome/adamron