In part two of our deep dive into gut health on The Ali Damron Show, we tackle the uncomfortable topic of bloating, delve into more lifestyle strategies for optimal gut health, and answer your burning questions. I also explore the impacts of exercise and alcohol on your digestive system, providing insights and practical advice for anyone looking to improve their gut health. Whether you're struggling with bloating, curious about how your lifestyle affects your gut, or just interested in maintaining a healthy digestive system, this episode is packed with valuable information. Join Ali as she breaks down complex topics into actionable tips to help you and your gut feel better. What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Consults with Ali  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron