In this episode, John reflects things he's currently struggling with. He shares insights on finding joy in simple moments, the importance of self-awareness and self-acceptance, the struggle with sleep and the impact it has on daily life, challenges of parenting and the need for self-compassion, exploring and expanding sexuality later in life, the impact of career-related stress, the need for patience and trust in the process, and much more. Learn more about your ad choices. Visit podcastchoices.com/adchoices