Ep 5: You're a Dieting Prisoner
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Description
Feel bad. Decide to do something about it. Get excited! Go on a new diet! Fail at diet. Feel bad. Back to the start.
This is the diet cycle. AND it applies to your fitness too. How many times ahve you started and stopped a diet or a workout program?
Is there something wrong with you? Can you escape this trap? Dr. Mary and Coach Taylor dive deep this episode to show you that it is possible to free yourself from this prison!
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