Feel bad. Decide to do something about it. Get excited! Go on a new diet! Fail at diet. Feel bad. Back to the start.  This is the diet cycle. AND it applies to your fitness too. How many times ahve you started and stopped a diet or a workout program?  Is there something wrong with you? Can you escape this trap? Dr. Mary and Coach Taylor dive deep this episode to show you that it is possible to free yourself from this prison!  If you like the show and think that people need to hear this...

Seriously. Two things. Do these two diet tips for the rest ofyour life and see how simple healthy eating truly is.  Plus we add in 4 strategies that you can start immediately to eat healthier.  Sounds like all the other cheesy diets out there we know...but this is anti diet style!  ____________________________________________ Links:  Join the MARCH program!!!! And change your relationship with diet and eating forever!  BLOG: You're Doing Dieting Wrong BLOG: You're Doing Fitness Wrong

What happens when two narcissists do a podcast about the diet industry? They demolish the lies fed to us by the multi-billion dollar companies creating the myths.  Moderation is key, exercise is good for weight loss, and supplements work; these are just some of the things we are led to believe. They keep us confused and feeling like failures.  Coach Taylor and Dr. Mary tackle the 6 biggest lies that we have all been led to believe.    Interested in the 12 week anti diet program?  -->...

Before you get groceries, listen to this episode!  Coach Taylor and Dr Mary reveal the reasons 'healthier' options aren't actually good for you, and the ways the food industry messes with our minds...   Interested in the 12 week anti diet program and changing your entire relationship with food? FINALLY escaping the 'dieting' cycle?  Starts January 2022 - preregister now!  --> the anti diet Jan 2022 --

Get to know Coach Taylor and Dr Mary as they talk you through the three main reasons diet programs don’t work, the traps you get stuck in, and two simple strategies to escape diet culture!   --> Want to pre-register for the anti diet? Starts January 2nd, 2022 Pre-Register HERE