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the anti diet
the anti diet
What happens when a veteran health and fitness coach gets together with a radically honest psychiatrist? Candid conversations that reveal everything the diet industry doesn’t want you to know about nutrition and life…
Their unique recipe of expertise, personal experience overcoming adversity, and hilarious(ish) banter will leave you more knowledgeable and inspired as you navigate nutrition, fitness, and wellness.
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Ratings & Reviews
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4.4 stars from 11 ratings
Recent Episodes
Feel bad. Decide to do something about it. Get excited! Go on a new diet! Fail at diet. Feel bad. Back to the start.
This is the diet cycle. AND it applies to your fitness too. How many times ahve you started and stopped a diet or a workout program?
Is there something wrong with you? Can you...
Published 03/22/22
Published 03/22/22
Seriously. Two things. Do these two diet tips for the rest ofyour life and see how simple healthy eating truly is. Plus we add in 4 strategies that you can start immediately to eat healthier. Sounds like all the other cheesy diets out there we know...but this is anti diet style!
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Published 02/15/22
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