Does it ever feel like the people in your life just will NOT respect your boundaries no matter what you do?! I’ve been there. Here’s what you need to know…

All along you believed your feelings were the reason you were struggling, but it’s actually your thoughts…

You’re either going to hate me or love me after this episode… I can’t wait to hear which!

If you learn ONE thing from me, let it be this.

How does trauma early in life impact us later down the road?

An entire episode dedicated to my sobriety & how I got here from where it all began at age 12.

Are you ALWAYS aware of other peoples emotions & feel like it’s your responsibility to fix it for them? Same…

We’ve been keeping a lil secret…

Keeping the conversation going about my 2 year alcohol-free journey!

People pleaser is soooo 2012.

I hate to break it to ya… but you very well might be to blame for some of your discontent in your relationships.

Did you know that your brain struggles with the concept of TIME? What does this mean for trauma & triggers? Let’s find out!

Some food for thought tonight…

A very important distinction is about to be made.

What’re your thoughts on the subject of alcohol?

I want to propose the idea of going on the offense when it comes to your healing journey.

This was such an eye opening & transformative therapy session…

What happens when your past traumas creep up & impact you in the present?!

I’m struggling & here’s what I’m doing about it…

If you’re struggling to set boundaries & maintain healthy relationships - I want you to think about things differently.

What are intrusive thoughts? Why do they happen? What are some examples? & how do I cope with them?

Here’s what I’ve discovered about myself most recently in therapy…

It’s not what you think it is…

Are you judgmental or just observant? A new way to think about those automatic thoughts.

Buckle up. Let’s get uncomfortable.