I really need a chat…

We are constantly being sold to & buying gives us a nice endorphin rush, but is it really in our best interest?

*if you’re interested in working with me - you can find me on IG or send an email to [email protected]

Does this sound like you?

You’re never gonna believe this one…

When you are feeling stuck on your healing journey, it is likely because you are OVER consuming & UNDER implementing. Let’s get into it!

Are you able to validate or do you tend to jump right into justifying your behaviors?

It’s okay for relationships to be difficult. In fact, it’s necessary.

Did you know that you can think about thinking?!

This is one of the hardest pills I’ve ever had to swallow, but it’s improved ALL of my relationships.

This one distinction could make a world of difference in your particularly challenging relationships.

An analogy to help you navigate your trauma.

Answering an amazing Q from my instagram DMs. *don’t forget to share this episode & tag @TheAnxiousTherapist

Can you learn to be okay with disappointing people for the holidays?

A life update from the past 8 weeks - let’s catch up!

If you’re curious about working together, send me a DM on insta or an email ([email protected]) & we can see if we’d be a good fit!

I am now a mama of 2 under 2. Let’s chat about my birth & postpartum experience.

What a beautiful, full circle moment.

Who in your life is reflecting your reality back to you?

Are you expecting people to show up the same way that YOU would or are you truly allowing people to show up as THEIR best self?

I’m going to teach you how to better understand the way your brain works so you can begin using it to your advantage on your healing journey!

Join us for the Emotion Evolution: https://the-anxious-therapist.mykajabi.com/offers/DLA67LgG

If you have a hard time setting boundaries with family & advocating for yourself - this is the episode for you!

A new mantra to guide your life.