If you are pregnant, don’t miss this short meditation to help slow down your mind, breathe, and be mindful of all that your body is going through and the sacrifices you are making to get your baby here.

You won't want to miss this episode! Kayla Monson, mom to 2, licensed marriage and family therapist, and wellness advocate speaks openly about her battle with depression and anxiety and ways that she's been able to help herself every single day. You can find her at @mywelloiledlife on...

Have you ever needed to have a hard conversation? Or needed to talk to someone about your mental health to get more support? This week's episode we have my favorite guest (my husband!) joining me about having crucial conversations that haven't always come easy! A lot of our conversation...