Episode 6: The Reality of Depression + Anxiety and Tangible Tips

Episode 6: The Reality of Depression + Anxiety and Tangible Tips to Help w/ Marriage and Family Therapist Kayla Monson

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You won't want to miss this episode! Kayla Monson, mom to 2, licensed marriage and family therapist, and wellness advocate speaks openly about her battle with depression and anxiety and ways that she's been able to help herself every single day. You can find her at @mywelloiledlife on Instagram. Don't forget to review + subscribe and share this episode with a friend who might need it! We'd love to connect with you! Instagram: @anya.project Website: theanyaproject.com E-mail: [email protected]

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