Happy New Year! As we kick-off 2024, we want to let you know how grateful we are for our listeners and we wish each of you a happy, healthy and wonderful new year. Today's show is one of our favorite annual episodes about the new year's health trends. See our exciting list below, and listen to this episode where we dive deeper into each of these trends, and provide tips and resources on how to implement them into your life. Movement - Strength training will continue to be the key to...

The "Sauna Papi" is none other than Luis Leonardo, the co-founder of Sauna Strong, a sauna and cold therapy service. Luis's name developed organically through countless sauna sessions with close friends, who recognized his passion for creating a space where people could connect and share an experience while working through extreme heat. With the help of his right-hand man, Harrison Klein, a breathing guru, Luis has now formalized the Sauna Papi lifestyle, applying breath to essential...

Congratulations to Marnie & Stephanie on hitting 200 episodes!  This is a huge milestone and we are so grateful for our listeners who have joined us on this journey and support us by tuning in each week.  We'd love to hear from you so drop us a note and head over to Apple Podcasts to leave us a 5 star rating and review so that we can reach more listeners.  A few topics discussed in this episode: Highlights of Stephanie & Marnie's journey over the past four years since they launched...

Congratulations Marnie and Stephanie on your 200th Episode! Please join us next week as we dive in and reflect on this significant milestone! And now let's welcome today's guest: Oliver Nino, also known as The Spiritual Activator, works as an Energy Medium and thought leader in spiritual development. His niche is helping individuals activate their spiritual gifts and clear their energy blocks. He works with the entire energetic system, addressing issues at various levels such as the aura,...

Catharine Arnston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and sought after speaker.   Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense...

Laura Zelle is Director of Holocaust Education at the Jewish Community Relations Council of Minnesota and the Dakotas, (JCRC) where she has been on staff since 2005. Laura oversees the daily operations of the program, writing grants and delivering curriculum, educator workshops, speakers, and film showings.  She has been responsible for the vision and creation of numerous educational resources.  Laura’s creativity and dedication to anti-bias education is apparent in her latest national...

Today's podcast is overall a lighter episode, discussing what we are drinking, eating and how we're moving our bodies this Fall. Additionally, we discuss our upcoming 14-Day Winter Liver Detox that will kick-off on January 7th, 2024. A few topics discussed: Marnie shares how she's been feeling this past month since the Hamas terrorist attacks on Israel. This has been an extremely emotional, unsettling and anxious time for many people.  Learn what Stephanie & Marnie are both drinking...

Renée Dineen is an international thought leader playing at the intersection of business, leadership, psychology and well-being. Prior to launching her own coaching & consulting practice, Renée spent over 20 years in international senior leadership roles in the high tech and biotech industries, including five years working and living overseas in Switzerland.  Renée has presented on dozens of global stages, been the guest on numerous podcasts and has been featured in high profile media...

Koshin Paley Ellison, MFA, LMSW, DMIN, is an author, Zen teacher, Jungian psychotherapist, and Certified Chaplaincy Educator. After many years as a chaplain and psychotherapist, Koshin co-founded the New York Zen Center for Contemplative Care, which offers contemplative approaches to care through education, personal caregiving, and Zen practice. Koshin is a world renowned thought leader in contemplative care. He is the author of “Untangled: Walking the Eightfold Path to Clarity, Courage, and...

Today's podcast was recorded in Fort Lauderdale, Florida from the Reimagining Health Summit that both Marnie and Stephanie attended. This conference was so thought-provoking and inspiring and we loved meeting so many like-minded speakers and attendees.  In this episode we discuss: Many of the amazing speakers who presented at the conference. How precision health is paving the way for our future (and what this means). Why and how it is so important to be the champion of your own...

Dr. Will Cole is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world over a decade ago. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain...

We are thrilled to share today's guest James Swanwick, an Australian-American investor, entrepreneur, speaker, health coach and former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast. He is the creator of blue-light blocking glasses Swannies from Swanwick Sleep, which helps people sleep better; and the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol. Forbes magazine voted him one of the Top 25 Networking Experts. Swanwick has interviewed...

We are very excited to bring back Susan Bratton, an "Intimacy Expert to Millions" and a champion and advocate for all those who desire lifelong intimacy and passion.  She’s created hundreds of techniques that transform “having sex” into making love, and she is the world’s most well-respected sexual biohacker. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills, and sexual regenerative...

Today's podcast is a fun episode discussing what we are watching, listening and reading right now. Additionally, we dive into appreciating the small and big moments of the day, and what it feels like to disconnect from our tracking devices. In this episode you will learn: What Marnie and Stephanie are watching, reading and listening to right now (see below) How ditching your tracking devices can help you live in the moment How a mindshift change can be a powerful tool for personal growth...

We are excited to share today’s guest, Emily Logan Lewis, aka Emily The Mystic, who is an Intuitive Mentor, Spiritual Teacher and Akashic Records Master Consultant. She’s on a mission to soften shadow work and help high achieving “old souls” heal, as well as reclaim their intuitive gifts, manifest their dreams, and experience the most joyful life while doing it. Emily is an expert in mediumship, past life regressions, meditation, the Akashic Records, tarot, hypnotherapy techniques, quantum...

Catharine Arnston is an expert is algae nutrition, a wellness thought leader, an experienced entrepreneur, and sought after speaker.   Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense...

Kashif Khan, is author of The DNA Way, a two time TedX Speaker and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome.  His Company's next generation DNA 360 test and report will help you discover exactly what diet, lifestyle, and environment choices can help you avoid health problems and will cover sleep, diet, hormones, fitness, cardiovascular system, mood, immunity, detox and more.  Kashif's book, "The DNA Way" is a...

We are very excited for this month's Health Transformation Audit with our community member Josh. Today's episode is all about guiding Josh to: Visualize his ideal day to live without regrets and identify what's holding him back. Identify his biggest roadblock to prioritizing consistency and creating sustainable habits. Analyze how he can incorporate a "gluten lite" lifestyle while striving toward a 90/10 lifestyle, and still enjoying food and wine. Create a plan with clear action...

Carlee is a Registered Dietitian Nutritionist and the Senior Nutrition Manager for Nutrisense, a company utilizing continuous glucose monitors (CGMs) to build personalized diet and lifestyle plans. Nutrisense is on a mission to help people understand and reach their health potential, and Carlee is passionate about helping her team translate this complex glucose data into actionable changes anyone can implement into their everyday lives. In this episode you will learn: What is blood sugar,...

We are excited to share today’s guest, Dr. Patrick Vickers.  Dr. Vickers is a 1997 graduate of New York Chiropractic College, representing the face of the Gerson Therapy Worldwide, Dr. Patrick Vickers is featured in the epic documentary series, The Truth About Cancer: A Global Quest. Dr. Vickers' patient is also chronicled in the classic documentary, The Beautiful Truth. Nobel Peace Prize Winner, Dr. Albert Schweitzer, called Dr. Max Gerson, "The most eminent genius in medical history" as...

Marnie and I are excited to share today’s amazing guest, Zack Abbott. Zack is the CEO and Co-founder of ZBiotics, and the inventor of ZBiotics' proprietary technology.  He has a PhD in microbiology & immunology from the University of Michigan where he studied bacterial gene regulation. Prior to starting ZBiotics, Zack worked in clinical trial design as well as researching HIV vaccines and pursuing novel antibiotics in both academia and industry. In this episode we discuss: Our...

We are very excited to share today’s amazing guest, Calley Means, the co-founder of TrueMed, a company that enables Americans to buy exercise and healthy food with FSA/HSA dollars. He is also the co-author (with his sister, Dr. Casey Means) of an upcoming book, Good Energy, which discusses how preventable cellular dysfunction (caused primarily by food) is at the root of nearly every chronic condition that plagues American life - and how to fix it. Earlier in his career, he was a consultant...

We are very excited to share today’s amazing guest, Susan Bratton, an "Intimacy Expert to Millions" and a champion and advocate for all those who desire intimacy and passion their whole life long.  She’s created hundreds of techniques that transform “having sex” into making love and is the world’s most well-respected sexual biohacker. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills,...

We are very excited to finally share with you Marnie's debut memoir, My Song, Unleashed. About the Book: As a child, Marnie’s unique voice earned her the nickname “The Rasp” from her dad. When other adults told her she’d never be a singer or that she talked too much, not only did Marnie start silencing herself, but she also began questioning her internal voice. She knew when she shared her truth—the way she’d done during a schoolwide presentation as a teen—it was life- changing. But more...

We are very excited to introduce today's guest, Erik Kralovetz from Good Health Saunas. Erik is a firefighter and paramedic in SE Wisconsin who is passionate about sweating and using saunas to make people feel good and improve their overall health. Erik transformed his life after he began using a Good Health infrared sauna at his fire station eight years ago to reduce his risk for cancer.  His sauna usage was the catalyst for Erik completely revamping his life including losing weight,...