Our external appearance is inexplicably linked to what’s going on inside of us - whether that’s inflammation, poor sleep quality or even low self-esteem. So what are the proven, cutting-edge routes to physical and emotional optimisation that we need to know about?  This inspiring discussion brought together a fascinating panel of speakers: including aesthetic doctor, Dr Marco Nicoloso; body contouring and regenerative medicine expert, Dr Anna Marie Olsen; and neurologist and sleep specialist, Dr Oliver Bernath. Together, we discussed the innovations in wellness that can help us to reset: from the role of biohacking in longevity, to the therapies that can enhance our skin, bodies and even sleep. The aim? To overcome stress, hormonal imbalance and insomnia – and discover a new path to looking, feeling, and sleeping better, for good.