Confidence is something that often eludes us. Perhaps it’s down to breakouts and skin disruption, or anxiety about our changing body. Maybe it’s the low-lying distress as our scalp becomes compromised and our hair begins to fall. The impact of this ebbing and flowing creeps into every corner of...

The menopause gives rise to inevitable, yet unspoken changes - both physical and  emotional. Fortunately, a new wave of hi-tech yet holistic routes is emerging - with the  intention of enhancing our minds, bodies and hormones for the better.   We were joined by an expert roster of female-focused...