Biohacking to 100: Longevity lessons from 15 years of self-tracking・Michael Lustgarten, PhD
Description
Michael is an expert on nutrition and longevity, and a biohacking pioneer known for detailed tracking of diet and blood biomarkers.
In this episode, you'll learn about:
・How to optimize your diet through self-tracking
・How to measure and change your biological age
・Recommended vs optimal nutrient intake
・The importance of dietary acid load and uric acid
See here for the transcript: https://www.bisu.bio/biohacking-to-100-longevity-lessons-from-15-years-of-self-tracking-ft-michael-lustgar
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Angela Stanton is an expert in neuroscience, hormones and nutrition, with a focus on migraines and the keto diet.
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Ted Weiss is Professor of Nutrition and Dietetics at Saint Louis University, and an expert on health, longevity and fitness.
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・What acid load is
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・How acid depletes nutrients from your body
・The long-term effects...
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