Shawn Wells MPH RD CISSN FISSN is an expert in supplements, nutrition and sports science, and is known as the World's Greatest Formulator. In this episode, you'll learn about: ・The truth about supplement "proprietary blends" ・What to look for when reading supplement labels ・The one supplement you should be taking, but don't ・How to take calcium supplements safely ・Top supplements for anti-aging, sleep and immunity

Angela Stanton is an expert in neuroscience, hormones and nutrition, with a focus on migraines and the keto diet. In this episode, you'll learn about: ・Why you need more salt on a high carb diet, not just on keto ・The relationship between the main electrolytes ・Why you should avoid potassium supplements ・Why cardio can make you feel bloated ・Diet strategies to avoid migraines and improve your health See here for the transcript: https://www.bisu.bio/preventing-electrolyte-imbalances/

Ted Weiss is Professor of Nutrition and Dietetics at Saint Louis University, and an expert on health, longevity and fitness. In this episode, you'll learn about: ・What acid load is ・How both diet and exercise generate acid load ・How acid depletes nutrients from your body ・The long-term effects of acid load on kidney health ・What foods to eat to minimize acid load See here for the transcript: https://www.bisu.bio/minimizing-acid-load-for-better-health-and-performance-ft-prof-ted-weiss

Michael is an expert on nutrition and longevity, and a biohacking pioneer known for detailed tracking of diet and blood biomarkers. In this episode, you'll learn about: ・How to optimize your diet through self-tracking ・How to measure and change your biological age ・Recommended vs optimal nutrient intake ・The importance of dietary acid load and uric acid See here for the transcript: https://www.bisu.bio/biohacking-to-100-longevity-lessons-from-15-years-of-self-tracking-ft-michael-lustgar

Colleen is an award-winning hydration researcher with a focus on nutrition, exercise and stress physiology. In this episode, you'll learn about: ・What hydration and dehydration actually mean ・How dehydration affects cognition, health, and muscle growth ・Why your thirst may not indicate your hydration status ・The truth about structured, gel and alkaline water See here for a transcript: https://www.bisu.bio/beyond-8-glasses-a-day-the-science-of-optimal-hydration-ft-colleen-munoz-phd/

Dr. Molly is a wellness expert who helps people optimize their health and longevity using food, lab tests, and self tracking devices. In this episode, you'll learn about: ・Why doctors should prescribe food as medicine ・The power of continuous glucose monitoring ・How to protect your mitochondria, gut and organ health ・How to use fasting to improve your metabolic flexibility See here for a transcript: https://www.bisu.bio/food-as-medicine-healthy-living-through-better-nutrition-ft-dr-moll