Minimizing acid load for better health and performance・Prof. Ted Weiss
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Description
Ted Weiss is Professor of Nutrition and Dietetics at Saint Louis University, and an expert on health, longevity and fitness.
In this episode, you'll learn about:
・What acid load is
・How both diet and exercise generate acid load
・How acid depletes nutrients from your body
・The long-term effects of acid load on kidney health
・What foods to eat to minimize acid load
See here for the transcript: https://www.bisu.bio/minimizing-acid-load-for-better-health-and-performance-ft-prof-ted-weiss
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