Gabe Snow is a New York City strength & conditioning specialist with a B.S. in psychology and neurochemistry. Over the last 10+ years he's worked with humans from all walks of live and has coached them to lead with a mind-first approach within training and fitness. Gabe's studies in both movement and neurology have allowed him to create a unique approach to programming, focused on longevity and built on a foundation of both physical and mental strength. Today's episode breaks down time under tension training, maintaining joint health and mobility as well as training the mind to do the driving. *This episode contains conversations around PTSD and depression. If you are not seeking these topics, kindly stop at minute 56:00. Thanks for listening!*