Each episode is meant to inspire you, as Sasha & her guest discuss how to avoid work/life burnout through community, authenticity & courage. Topics include leadership development, health & wellbeing, the importance of outsourcing, setting healthy boundaries, and saying YES to the things that matter. Join in!
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:
How to figure out your life mission
How having a vision for your life helps you with difficult decisions
Giving yourself permission to change
What a personal “board of directors” looks like
Quote:
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Published 05/17/24
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses 5 Practical Steps to De-Stress in the Moment:
Grounding Techniques
Decompress
Sleep
Let it GO
Stop Doing, Start Being
Quote:
“All of us have thing we could DO every minute of...
Published 03/22/24