The Importance of Getting Away
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In this mini-episode of the Brave Enough Show, Dr. Sasha Shillcutt discusses:
When you unplug, you can see more clearly
You normalize your experiences when you are around other women
Setting an example for your kids that It’s important to prioritize your health
You come back a better you, more patient, etc.
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In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:
How to figure out your life mission
How having a vision for your life helps you with difficult decisions
Giving yourself permission to change
What a personal “board of directors” looks like
Quote:
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Published 05/17/24
Published 05/17/24
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses 5 Practical Steps to De-Stress in the Moment:
Grounding Techniques
Decompress
Sleep
Let it GO
Stop Doing, Start Being
Quote:
“All of us have thing we could DO every minute of...
Published 03/22/24
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