Three Things to STOP Doing in 2024
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Description
In this mini-episode of the Brave Enough Show, Dr. Sasha Shillcutt discusses:
Second Guessing When You Stand Up for Yourself or Protect Your Boundaries (replaying things you said/did during the day)
Other People’s Paid Work & Responsibilities
RESTING last, Working First (the work is never done!)
Waiting for life to be perfect before you enjoy it
The approval of others – even those who love you
Episode Links:
REVIVE Winter Retreat
More Episodes
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:
How to figure out your life mission
How having a vision for your life helps you with difficult decisions
Giving yourself permission to change
What a personal “board of directors” looks like
Quote:
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Published 05/17/24
Published 05/17/24
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses 5 Practical Steps to De-Stress in the Moment:
Grounding Techniques
Decompress
Sleep
Let it GO
Stop Doing, Start Being
Quote:
“All of us have thing we could DO every minute of...
Published 03/22/24
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