Description
In this episode, Dr. Sasha Shillcutt shares three easy steps for us to have less stress in our lives in the upcoming year. Stress seems to be the “norm” in our lives, and it can have deleterious effects on our health, on our relationships, and our productivity.
How to do a quick stress self-assessment
Physiological symptoms of stress
Acute stress vs. Chronic stress
The power of the “Instant No”
Simple ways to schedule a recharge
Quotes:
"We, as women, are conditioned to live in a constant state of stress. We take on the responsibilities of everyone around us which results in chronic stress, and can lead to serious health issues that we ignore.” Dr. Sasha Shillcutt
Episode Links:
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Brave Boundaries Book
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In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:
How to figure out your life mission
How having a vision for your life helps you with difficult decisions
Giving yourself permission to change
What a personal “board of directors” looks like
Quote:
...
Published 05/17/24
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses 5 Practical Steps to De-Stress in the Moment:
Grounding Techniques
Decompress
Sleep
Let it GO
Stop Doing, Start Being
Quote:
“All of us have thing we could DO every minute of...
Published 03/22/24