Description
Do you know your specific stress triggers? Do you ever find certain people, or places, stress you and you are not sure why? In this episode, I share my simple strategies to recognize your own specific stress triggers and how to identify, avoid and control your response to them. I chat about:
How our core motivations shape our stress triggers
The mental effects of stress
How overcommitment is a red flag
The power of LESS multi-tasking
Simple ways to reset in a crisis
Episode Links:
Brave Balance Masterclass
Purchase the Brave Boundaries Book
Breathing Room: Time Management Skills for Busy Women
Brave Enough Conference 2024
Season 12 Sponsor - The Coach Firm
The Coach Firm is a women-owned business that certifies life coaches in our signature method that focuses on mindset, coaching tools, and emotional regulation.
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In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:
How to figure out your life mission
How having a vision for your life helps you with difficult decisions
Giving yourself permission to change
What a personal “board of directors” looks like
Quote:
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Published 05/17/24
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses 5 Practical Steps to De-Stress in the Moment:
Grounding Techniques
Decompress
Sleep
Let it GO
Stop Doing, Start Being
Quote:
“All of us have thing we could DO every minute of...
Published 03/22/24