Description
In this episode, I share how to tell if you are burned out or if you are under chronic stress. I walk through the symptoms of each and what to do if you find yourself in either camp. You do not want to miss this episode!
The Symptoms of Chronic Stress
What Burnout Looks Like
Differences between men and women and burnout
The FIRST step to take if you are chronically stressed
How to address burnout stat
Quotes:
"Every single human is on the stress path somewhere. The question for you is, where are you heading? Away from chronic stress, or towards burnout?” Dr. Sasha Shillcutt
Episode Links:
Brave Balance Masterclass
Brave Enough Conference 2024
Season 12 Sponsor - The Coach Firm
The Coach Firm is a women-owned business that certifies life coaches in our signature method that focuses on mindset, coaching tools, and emotional regulation.
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In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:
How to figure out your life mission
How having a vision for your life helps you with difficult decisions
Giving yourself permission to change
What a personal “board of directors” looks like
Quote:
...
Published 05/17/24
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses 5 Practical Steps to De-Stress in the Moment:
Grounding Techniques
Decompress
Sleep
Let it GO
Stop Doing, Start Being
Quote:
“All of us have thing we could DO every minute of...
Published 03/22/24