Description
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In this podcast, host Chris Terrell discusses the vital role of understanding and managing hunger in a successful weight loss journey and long-term weight maintenance. Drawing from his personal experience of losing 125 pounds and maintaining the loss, Terrell employs the analogy of learning to listen more effectively to illustrate the process of tuning into and interpreting bodily cues of hunger.
He emphasizes the importance of experiential learning in navigating hunger, recommending that listeners practice waiting until they are genuinely hungry before eating.
Terrell also touches on how different factors, such as weather, sleep, and diet, can affect individuals' hunger levels.
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Free Downloads
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How to find your why: https://youtu.be/VkQtpSi1Tus
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Additional Resources
Coaching Website: www.christerrellcoaching.com
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Instagram: @OG_Chris_Terrell
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Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
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Join host Chris Terrell in a captivating episode of the Chris Terrell Podcast, where he shares his inspiring 125-pound weight loss journey through the power of modeling successful habits and routines.
Chris highlights the...
Published 09/20/24
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In this episode of the Chris Terrell Podcast, host Chris Terrell discusses the importance of embracing failures as lessons in the journey of weight loss, sharing insights gained from his own experience of losing 125 pounds. He...
Published 09/13/24