- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell Podcast, host Chris Terrell discusses the importance of embracing failures as lessons in the journey of weight loss, sharing insights gained from his own experience of losing 125 pounds. He highlights the concepts from Eckhart Tolle's book, 'The Power of Now,' emphasizing the significance of being present and accepting reality, especially during challenging times. Chris talks about the influence of mental health on weight management and the necessity of focusing on the present moment to achieve long-term success. He invites new listeners to join his free Facebook group and check out his YouTube channel for additional resources. 00:00 Welcome to the Chris Terrell Podcast 00:35 Chris's Weight Loss Journey 02:05 Managing Weight vs. Losing Weight 03:33 The Power of Now by Eckhart Tolle 04:05 Join the Community and Resources 06:28 The Importance of Mental Health 11:59 The Power of Being Present 17:47 Focus and Attention in Daily Life 21:02 Embracing a No-Complaints Policy 22:01 The Power of Acceptance 22:44 Navigating Negative Environments 26:35 Handling Unchangeable Situations 29:12 The Importance of Surrender 36:06 Living in the Present Moment 39:07 Conclusion and Final Thoughts — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —