- Come to the FREE Webinar Sept 9-11 -  CLICK HERE TO LEARN MORE Lessons Learned on a Lifelong Weight Management Journey In this episode of the Chris Terrell podcast, host Chris Terrell shares insights and lessons from his personal weight loss journey, where he successfully lost 125 pounds and transitioned to a lifelong weight management journey.  Chris discusses topics like overcoming yo-yo dieting, the importance of learning from failures, the impact of community on weight loss choices, and the significance of maintaining muscle mass and emotional wellness. He also invites listeners to his free upcoming webinar designed to help them achieve their goals.  Chris emphasizes the continuous nature of weight management and the necessity to adapt and learn throughout the process. 00:00 Introduction and Host's Weight Loss Journey 01:13 Invitation to Join the Community 01:48 The Importance of Active Weight Management 02:52 Reflecting on the Weight Loss Journey 05:10 Setting New Goals Beyond Weight Loss 07:52 Understanding Self-Sabotage and the Ego 09:53 The Role of the Subconscious Mind 16:40 The Role of Community in Weight Maintenance 18:11 Peer Pressure and Food Choices 21:41 Intentionality in Social Eating 22:12 Free Webinar Announcement 23:33 The Challenges of Losing Weight 24:26 Managing Emotional Eating and Stress 30:22 The Importance of Muscle Mass 32:26 Maintaining Exercise Habits 34:25 Final Thoughts and Webinar Invitation — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —