- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode, Chris Terrell hosts a post-Thanksgiving discussion focusing on personal progress and setbacks experienced over the holiday period.  He emphasizes the importance of changing one's lifestyle, habits, and mindset for successful, permanent weight loss.  A vital part of this podcast was the unveiling of his '10 Habits of Weight Loss'—principles designed to bring about sustainable change. These habits range from maintaining regular hydration and protein consumption, recognizing hunger cues, regular structured exercise, personal development, sleep management, among other strategies.  —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  — Additional Support My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message