- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Transforming Life and Weight Loss: Insights from Chris Terrell In this episode of the Chris Terrell Podcast, titled 'Transforming Life and Weight Loss: Insights from Chris Terrell', Chris shares his personal journey of losing 125 pounds after years of yo-yo dieting and how changing his life led to weight loss rather than the other way around.  He emphasizes the importance of long-term thinking, developing new habits, routines, and changing one's environment and belief system. The episode marks the beginning of Season 8, focusing on various insights and lessons Chris has learned about weight loss, self-discipline, setting standards, and the significance of continuously learning and adapting one's life for betterment.  Chris discusses his approach to increasing standards in his life, from sleep habits to dessert consumption, and the psychological aspects of weight loss. He acknowledges the role of persistence, self-management, and addressing emotional issues behind food habits, highlighting the journey towards self-improvement and setting intentional, non-traditional goals for a fulfilling life. 00:00 Welcome to the Weight Loss Quest: A Personal Journey 00:34 The Realization: Changing Life to Lose Weight 02:06 Season 8 Kickoff: Reflecting on Past Lessons and Future Changes 02:44 A Deep Dive into Weight Loss Insights and Personal Growth 07:49 Elevating Standards: The Journey of Self-Improvement 17:30 Finding Balance in Lifestyle Changes 17:48 The Journey of Moderation: From Desserts to Self-Reflection 19:18 A Shift in Self-Perception and Confidence 21:26 Setting Boundaries and Embracing Authenticity 22:35 The Slow and Steady Path to Weight Loss 28:31 Embracing a Goalless Life for Peace and Freedom 31:19 Confronting Emotional Eating and Finding Presence 35:30 Looking Forward: The Evolution of the Chris Terrell Podcast — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message