- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of The Chris Terrell Podcast, Chris delves into the complexities of weight loss, personal finance, and self-improvement. He shares his journey of losing 125 pounds, advocating for gradual lifestyle changes and habit-building over sheer willpower.  Joined by Mike, who lost 110 pounds, they discuss the emotional aspects of weight loss, the roles of guilt and self-kindness, and strategies for transforming negative self-talk.  The episode further explores parallels between managing finances and dieting, emphasizing self-discipline, clarity of motives, and overcoming psychological challenges like imposter syndrome.  Listeners are encouraged to find peace within themselves, adopt conscious habits, and reconsider their approaches for sustained wellness.  00:00 Introduction and Host's Weight Loss Journey 01:18 The Slow and Steady Approach to Weight Loss 03:10 The Importance of Letting Go and Lifestyle Changes 06:00 Community and Resources for Weight Loss 07:50 Introducing the Guest: Mike's Weight Loss Journey 09:23 Mike's Turning Point and Mindset Shift 12:38 Struggles with Body Image and Emotional Eating 35:06 Chasing Happiness Through Weight Loss 35:45 Realization and Gradual Change 36:23 The Importance of Self-Kindness 37:13 Facing the Reality of Weight Loss 38:32 A Turning Point at the Gym 43:06 Connecting with the Old Self 47:36 The Role of Guilt and Shame 51:25 Rebuilding a New Life 01:02:04 The Misconception of Weight Loss Solutions 01:09:36 Defining True Commitment to Diets 01:10:11 Personal Experiences with Eating Habits 01:11:58 Drive-Thru Dilemma and Fast Food Struggles 01:13:09 Facing Fears and Overcoming Food Challenges 01:14:30 Embarrassing Moments and Weight Struggles 01:16:04 Professional Life and Personal Appearance 01:20:37 The Journey of Self-Acceptance 01:22:55 The Power of Self-Reflection 01:30:52 Understanding Emotional Eating 01:40:40 The Never-Ending Weight Loss Journey 01:41:55 Outro and Final Thoughts — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message