- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Embracing Change and Creating the Life of Your Dreams In this lovely episode of the Chris Terrell Podcast, Chris opens up about the huge impact of his father's passing five years ago.  This sad feeling loss led to some big changes in his life, and it really made him think about the things in life that really matter. He even wrote a really touching letter to his dad, and he'll be sharing that with you here. Plus, Chris is going to talk about all the lessons he learned from his dad and the amazing moments from his own journey of self-discovery and personal growth since he passed away 5 years ago.  In this inspiring episode, Chris emphasizes the importance of setting clear goals, maintaining relentless forward progress, and fostering a positive mindset. He offers invaluable insights and actionable advice for listeners on their own transformative journeys towards living life to the fullest! 00:00 Introduction and Weekly Check-In 00:37 Personal Weight Loss Journey 01:14 Reflecting on Father's Passing 02:12 Writing the Final Letter 06:10 Reading the Letter to Father 13:08 Post-Funeral Reflections 23:13 Lessons Learned Over Five Years 33:42 Reflecting on Personal Growth 33:58 The Power of Externalizing Thoughts 35:56 Trusting Yourself and Your Intentions 38:16 Managing Expectations 41:21 Embracing Emotions 44:03 Relentless Forward Progress 48:35 The Impact of Thoughts 53:04 Creating the Life of Your Dreams 59:23 Conclusion and Final Thoughts — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message