- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell Podcast, host Chris Terrell delves deep into the weight loss journey, sharing personal insights from losing 125 pounds after years of yo-yo dieting. Chris emphasizes the importance of learning from failures and transforming lifestyle habits, environment, and belief systems for sustainable change. He recognizes the diverse stages of listeners' weight loss journeys, from beginners to those maintaining their weight loss, and stresses the significance of remembering the challenges to prevent relapse. Chris shares his realization that weight loss extends beyond simple solutions like diet and exercise, exploring the mental and emotional facets of making lasting changes. He introduces the concept of 'mindfulness' as a powerful tool for self-awareness and control over one's thoughts and actions, highlighting its role in his own transformation and maintenance of weight loss. Through anecdotes and metaphors, such as the grains of sand analogy, Chris illuminates the incremental nature of progress and the collective impact of small, mindful actions on achieving and sustaining weight loss goals. 00:00 Welcome to the Weight Loss Quest: A Personal Journey 00:37 The Transformation: From Yo-Yo Dieting to Sustainable Change 01:45 The Diverse Weight Loss Community: From Veterans to Newcomers 04:31 The Power of Persistence: Lessons from the Weight Loss Battle 05:33 Unpacking the Complexity of Weight Loss 09:33 The Small Changes That Make a Big Difference 12:51 Mindfulness: The Key to Understanding and Changing Habits 19:07 Pursuing Better: The Journey Beyond Weight Loss — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message