- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In a compelling episode of the Chris Terrell Podcast, the host, alongside special guest Todd L. Bauerle, a mindset coach, unveils the indispensable role of mindset in achieving sustainable weight loss and personal growth. Chris shares his personal narrative of shedding 110 pounds, emphasizing the need for altering one's lifestyle, habits, routines, and beliefs for permanent change. The discussion elaborates on the significance of self-awareness, honesty, mentorship, and the influence of community and environment in transforming beliefs and behaviors. Topics such as epigenetics, the concept of obesity as a reflection of mindset, the journey towards self-love, and the power of questioning one's deep-seated beliefs are explored. The dialogue also underscores the importance of embracing both positive and negative experiences, with a focus on changing behaviors and outcomes through action and co-creation. Chris encourages engagement with his free Facebook group and YouTube channel, offering additional resources for listeners intent on navigating their weight loss and personal development journeys. Todds: Socials https://solo.to/toddlbauerle 00:00 Welcome to the Weight Loss Quest: A Journey of Transformation 00:38 Chris Terrell's Personal Weight Loss Journey and Mission 01:28 Introducing Mindset Shifts and Experimentation for Success 01:59 The Power of Mentorship and Community in Personal Growth 02:30 Special Guest Todd: A Deep Dive into Mindset Coaching 22:15 Exploring the Impact of Beliefs on Weight Loss and Life 29:45 The Role of Community and Environment in Shaping Beliefs 38:18 The Science of Neural Networks and Emotions 38:47 Understanding Compassion Through Neural Wiring 39:43 The Impact of Repetition on Neural Pathways and Beliefs 40:23 Shifting Mindsets for Financial Growth 41:18 The Power of Language Learning and Mindset Change 42:29 Weight Loss: A Journey of Mindset Transformation 43:15 The Role of Community and Environment in Personal Change 43:24 Revisiting and Challenging Beliefs for Personal Growth 52:59 The Complex Relationship Between Mindset and Obesity 55:52 Exploring the Impact of Mindset on Health and Weight 01:05:47 The Importance of Community and Coaching in Personal Development 01:16:46 Reflecting on Personal Growth and the Power of Mindset 01:17:52 The Journey of Self-Discovery and Weight Loss 01:18:18 Embracing Exercise and Overcoming Fears 01:19:09 Health Revelations and Vitamin D Deficiency 01:19:52 Food Fears and Learning to Love Eating Healthy 01:20:41 Self-Love and Persistence in Personal Growth 01:21:08 Mindset Shifts and Accepting One's Body 01:22:12 Exploring Self-Awareness and Belief Systems 01:23:48 The Power of Mindset in Overcoming Challenges 01:24:30 Understanding Pain as a Motivator 01:26:08 The Role of Self-Talk in Achieving Goals 01:26:21 Reflecting on Identity and the Concept of Suffering 01:29:29 The Impact of Self-Image and Embracing Change 01:33:59 Exploring the Concept of Ego and Self-Serving Actions 01:47:55 The Importance of Mindset in Personal Transformation 01:52:07 Closing Thoughts and Guest Introduction — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message