- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell Podcast, host Chris Terrell dives into the topic of weight loss, emphasizing the importance of mindset and self-image over merely tracking numbers on a scale. Sharing his personal journey of losing 125 pounds and maintaining that loss, Chris underscores the significance of making holistic lifestyle changes rather than seeking quick fixes. He introduces his free Facebook group and YouTube livestreams as platforms for further engagement and community support. Central to the episode is a discussion on 'Psycho-Cybernetics' by Maxwell Maltz, highlighting how self-image impacts our ability to achieve and sustain weight loss. Chris explains that our actions, feelings, and behaviors align with our self-image, emphasizing that changing this self-image is crucial for making lasting changes. He encourages listeners to redefine their self-image positively, to set strong personal 'whys', and to engage in self-reflection and community engagement for support. Chris concludes by inviting listeners to explore changing their self-image for a more fulfilling life. 00:00 Welcome to Your Weight Loss Quest with Chris Terrell 00:35 Chris Terrell's Personal Weight Loss Journey 02:01 Shifting the Focus: Beyond the Scale 02:32 Engaging with the Community: Live Streams and Feedback 04:15 Diving Deep into Psycho-Cybernetics 06:53 Understanding the Self-Image in Weight Loss 15:05 The Power of Changing Your Self-Image 17:48 The Power of Perception in Personal Transformation 18:21 Unlocking the Secret to Weight Loss: It's Not What You Think 19:31 The Emotional Benefits of Exercise: A Revelation 20:49 Building the New You: Strategies for Lasting Change 21:17 The Battle Within: Overcoming Your Old Self Image 24:23 Why Your 'Why' Matters in Transformation 26:12 Journaling and Self-Reflection: Tools for Growth 27:34 Embracing Change: The Journey from Self-Doubt to Self-Love 29:00 Chris Terrell's Personal Journey and Mission 31:00 Closing Thoughts: The Path to Changing Your Self Image — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message