- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Embrace the Turtle: Becoming a Weight Loss Champion In this episode of The Chris Terrell Podcast, host Chris Terrell shares his 125-pound weight loss journey and offers motivational insights for those on their own weight loss quests. He emphasizes the importance of a slow and steady approach, stressing mindset shifts, embracing a pro mentality, and making actual lifestyle changes. Chris provides a detailed list of ten habits of successful weight loss champions, ranging from increasing daily steps to prioritizing protein and fiber. He also addresses the challenges and emotional hurdles faced along the way, encouraging listeners to adopt a champion’s mindset and never give up. 00:00 Welcome to Your Weight Loss Quest with Chris Terrell 00:35 Chris's Personal Weight Loss Journey and Insights 01:56 Embracing the Slow and Steady Approach to Weight Loss 02:29 The Reality of Weight Loss: Expectations vs. Reality 03:12 Chris's Illness and Commitment to the Podcast 04:47 10 Things Weight Loss Winners Do Differently 07:19 Join the Community and Engage with the Podcast 20:40 The Importance of Mindset in Weight Loss Success 25:06 Breaking Free from Unhealthy Family Eating Habits 26:00 The Power of Self-Regulation in Eating 26:22 Turning Mistakes into Professional Growth 28:45 Regular Weigh-Ins: A Professional Habit 31:56 Prioritizing Satiating Foods for Weight Loss Success 36:22 The Professional Approach to Weight Loss 37:31 Embracing the Champion Mindset 40:09 Facing Life's Challenges Like a Pro 41:41 The Continuous Journey of a Weight Loss Champion — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message