- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Overcoming Yo-Yo Dieting: The Path to Sustainable Weight Loss In this episode of the Chris Terrell podcast, host Chris Terrell shares his personal experience of losing 125 pounds after years of yo-yo dieting. He offers practical advice and motivation for weight loss, emphasizing the importance of learning from failure, making permanent lifestyle changes, and understanding the value of time and action.  Chris also discusses the core principles of belief, fear, and being present in the moment, stressing that lasting weight loss requires a fundamental change in habits and mindset. He encourages listeners to embrace patience, courage, and self-acceptance to achieve their goals.  Additionally, Chris highlights feedback from his audience and invites listeners to join his free Facebook group and tune into his live YouTube sessions. 00:00 Welcome to the Chris Terrell Podcast 00:38 Chris's Weight Loss Journey 01:50 The Reality of Weight Loss 03:32 Community and Feedback 06:08 Lessons from Personal Experience 07:37 The Value of Time and Action 10:11 Understanding the Present Moment 12:07 Personal Transformation Insights 25:19 The Power of Small Actions 25:48 The Lesson of Patience 26:07 Understanding Belief 26:33 Embracing Fear 27:08 Living in the Present 28:48 The Value of Time 29:39 The Journey of Weight Loss 35:41 The Role of Fear in Success 41:54 Self-Acceptance and Courage 47:05 Concluding Thoughts — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message