“As someone who has struggled for twenty years with my weight I resonate with Chris’s story. Because it’s my story. I too have over 100 pounds to lose. I’m in my mid 50’s and well aware of my health and time…. I actually found Chris over a year ago and started following and listening a little. Then I just went dark. My weight spiraled out of control. A week ago I decided enough is enough and I’m going to do this differently. I’m going to put I to practice the things I’m learning from Chris. I have been binging the podcast for a week now. It’s so beneficial. But the 1st bonus episode. The walking episode was so motivating. The way in which Chris takes you on the journey of your walk or run is hard to put into words. You just have to experience it for yourself. It’s amazing. I will be going back to that one over and over. Thanks for the inspiration Chris.”
GMax24G via Apple Podcasts ·
United States of America ·
07/17/23