Schedule a 1:1 session with me here. Get the FREE Codependency Cheat Sheet here. Learn more about how I help my clients heal their codependency here. _____________________ I recorded this episode while on a wonderful & rainy walk this morning. Warning: it is RAMBLY. Very rambly. Also I'm out of breath. Enjoy. I haven't uploaded a podcast in a very long time, and I wanted to share a little bit about why that is. This episode will also help you check in to see how well you trust yourself. It's important that you make sure that you're not relying on your coach or therapist to make your decisions for you. Yes, it's helpful and important to learn information that helps you make better decisions. But when it comes to the actual decision making, you  must develop the ability to do that YOURSELF. Even when you try to get people to make decisions for you (we all want that sometimes, don't we?) it doesn't work. Work on your own self trust & decision making skills with the info I share in the second half of this episode. Enjoy! For more personalized help with trusting yourself and making sound decisions without the approval/direction of other people, you can schedule a 1:1 session with me here.