Love does NOT have to be ABOUT PAIN AND SUFFERING. You don't deserve to suffer & self-sacrifice in your relationships. It's that simple. If this confuses you & if you need some CLEAR, practical instructions about how to make your relationships and your life less painful, this episode (and this replay of the workshop that I taught about this topic) will help you immensely. In this episode of the podcast, I answer many questions that were submitted to me about this topic by my...

Why do we put ourselves through so much pain and suffering all in an attempt to simply avoid feeling a painful emotion? Think about it:  How much BS have you put yourself through because you were trying to avoid that nagging sense of shame, or that crushing feeling of loneliness, or the aching feeling of resentment, anger, fear? How many destructive decisions have you made out of impulse or avoidance or acting out in response to an emotion that you didn't know how to handle? We get...

Schedule a 1:1 session with me here. Get the FREE Codependency Cheat Sheet here. Learn more about how I help my clients heal their codependency here. _____________________ I recorded this episode while on a wonderful & rainy walk this morning. Warning: it is RAMBLY. Very rambly. Also I'm out of breath. Enjoy. I haven't uploaded a podcast in a very long time, and I wanted to share a little bit about why that is. This episode will also help you check in to see how well you trust...

(Links below) I hope you enjoy this tiny but mighty episode. We all complicate our healing sometimes. I want to remind you of some simple truths in this episode, and I also want to share with you my favorite way to bring myself back when I'm having a hard time. You are amazing, brave, hilarious, sweet, trustworthy, capable, allowed, and good. To learn more about coaching with me, click here. To get my FREE cheat sheet that will change your liiiiiiife, click here. To go to my Instagram,...

If you listen to one thing today, let it be A Single Revolution, Shani Silver's debut book. It is outstanding and while reading it you will have no choice but to become a fuller, more joyous, more alive version of your beautiful self. Find her helpful, hilarious, excellent writing & her VERY valuable patreon podcast here. Buy her book, A Single Revolution, here.

Register for the workshop & GET THE REPLAY at this link. Yes, you can get the replay even if you find this link after the workshop took place. You deserve to be entirely in love with your life. That has been my mantra and my North Star ever since I started Codependent Millennial Coaching. So many of our experiences in life make us forget that we do deserve to be in LOVE with our lives. Remember what you know, Sophie. Have you lost the spark, joy, passion, direction, and power...

The Black Girls' Guide To Surviving Menopause   Read Omi's Zine!   Follow Omisade on instagram.   Watch Omi's interview with Stylikeu.   Other Inquiries: [email protected]    About Omisade: Omisade Burney-Scott is a Black southern 7th generation native North Carolinian feminist, mother and healer with decades of experience in nonprofit leadership, philanthrophy, and social justice. She is a founding tribe member of SpiritHouse and previously served as a board...

Learn more about Joan & the energetic work that she does around money at prosperityplace.com There are 2 spots left in The Codependency Cure Mentorship--learn more and apply here.

> Save your spot in my free New Year's Live Training happening December 27th & 28th. This episode is for you if you're struggling to appreciate yourself, struggling to celebrate or at the very least accept yourself, or if you're someone who spends a lot of time in fear, worry, anxiety, and perfectionist thinking. Choose LOVE when you talk to yourself this week, okay? Okay. Now go register for my free New Year's Live Training so I can coach you on all the good stuff.

Learn more at learn.codependentmillennial.com Join me today as I discuss what it means to "overshare", why we overshare, how to determine when it’s harmful for you, and how to stop oversharing if you want to. What is oversharing? Overstepping your own boundaries(or someone else's depending on the information) in a conversation with someone else. Why do we do it? Because of our (codependent) need to try to gain the approval of others. How is oversharing harmful? Oversharing undermines...

In this episode we cover WHY we hate parts of ourselves, HOW this affects us, and WHAT to do about it.  You can truly take everything in this episode and use it to completely deprogram self-hatred, self-judgement, and self-resentment.  The work is waiting for you--dive in! For more support, text me (yes, it's really me!) at 216-279-4035. Just say hi & we'll be connected. If you want to explore coaching with me, you can fill out the application at this link. *Note: in the intro...

In this replay of last week's Codependency Workshop, we cover 3 of the main elements to healing codependency. Engaging with the material in this workshop will help you to identify what you really want in life (maybe for the first time ever), to make confident decisions to pursue those things, and to trust yourself all along the way. If you're ready for expert support in healing your codependency, visit go.codependentmillennial.com to apply for one of the last 3 spots in The Codependency Cure...

You're invited to attend my free live class on Friday, May 7th at 3pm EST. This class will be a complete game changer for you no matter how many years you've spent working on your codependency. Listen to this short episode to hear about everything you'll learn during the workshop...including a special surprise. To get the secret link to this free class, click here, submit your email, & you're all set! Mark your calendar for Friday, May 7th at 3pm EASTERN STANDARD TIME. See you there!

Today we’re talking about the thought pattern of thinking, “What is wrong with me?” and also about the pattern of using everything that happens in your life as evidence that there is something very wrong with you. Click the link below for more details about my Codependency Cure Mentorship Program and for the application to schedule a discovery call with me. https://www.codependentmillennial.com/cure Join me over on Instagram at @codependentmillennial for more tips on how to move beyond...

Today, we explore how and why your brain tries to convince you that the things that are BEST for you are actually, “terrible ideas”. Confused about codependency? Check out my Codependency Cheat Sheet linked here. Join me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!

Today, I want to address a question that I’ve been getting from a lotttttt of people recently about how to help others along their journeys. Listen in to find out how this question and concept has come to me in a few different forms over the past 2 weeks. I am still accepting applications for another round of the Codependency Cure Mentorship starting March 1st! Click the link below to apply or visit codependentmillennial.com for more details: https://sophie202013.typeform.com/to/ISLsV69l

Today we're talking about hidden obstacles to healing: the beliefs in your mind that are preventing you from getting what you want but that you think are just the truth. One of the greatest things that a coach can do for you (one of the greatest things that I think I do for my clients) is not to buy into their stories about their own limitations. Click the link below for details on the next round of the Codependency Cure Mentorship starting March 1st! https://www.codependentmillennial.com/cure

This episode will explore some very intimate work that I’ve been doing with a client of mine on her beliefs about what certain behaviors mean about her. **Trigger warning** If you’ve ever had someone in your life call you a whore, a slut, a bitch, or if you yourself are actually a sex worker, this episode will be helpful for you, but it will also be triggering. Click the link below to apply for 1:1 coaching: https://sophie202013.typeform.com/to/ISLsV69l

Listen in for some triggering questions I ask my clients. As always, get your journal ready and prepare to change your life. Click the link below to apply for 1:1 coaching with me: https://sophie202013.typeform.com/to/ISLsV69l Join me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!

This episode covers everything you need to know about self-doubt: how it holds us back, what's waiting for us after we get past it, and how to move forward even if self-doubt is still a strong part of our inner dialogue. Click the link below to apply for 1:1 coaching with me and to schedule a free call to discuss your life and your specific goals: https://form.jotform.com/201776939053059

Tune in to find out the three secrets missing from your New Year's ritual, and change the game for yourself in 2021. Visit https://www.codependentmillennial.com/ to learn more and click the link below to apply for 1:1 coaching with me: https://form.jotform.com/201776939053059 Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!

Today, I’m sharing an interview with you from Maria Macsay’s Food Freedom Show all about the intersections of codependency healing and food. If you know you’d like to develop a healthier relationship with food, with your body, and with your codependency, this episode was made for you. If you’d like to get access to the rest of the interviews from Maria’s Food Freedom Show, just go to foodfreedomshow.com and sign up--it’s completely free and full of amazing interviews.   If you'd like to...

In this episode, you will learn what it looks like to set and achieve goals without doing so at your own detriment.  Give the Gift of Coaching this holiday season! Click the link below for more details about this life-changing gift you can give to a loved one (or a loved one can give to you): https://www.codependentmillennial.com/give-the-gift-of-coaching Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love.

We have all been told that believing in ourselves is necessary in order to start achieving our dreams, but this thinking is actually holding you back from accomplishing your goals in your life. Tune in to find out more about how to get after your goals in a stronger way. I'm excited to announce that you are now able to give the gift of coaching! Email [email protected] for more details and for the link to purchase.