This episode covers all the amazing questions you submitted on Instagram that distinguish your inner child and emotional adulthood. If you'd like to find out more about how I work with my clients, click here: https://www.codependentmillennial.com/copy-of-work-with-me, or email me directly at [email protected]. Find me on Instagram @codependentmillennial for more tips on how to move beyond your codependency and build a life you truly love!

Listen in to learn all about your inner child: the topic that hits my clients the hardest whenever we talk about it. Email me at [email protected] if you have any further questions on inner child work, and join me on Instagram @codependentmillennial to hear more tips on how to cure your codependency. 

In this episode, we will dive into seasons of your life and the portals that allow you to move between them.  I'm also excited to announce that I will be offering a few intensives for the end of this year and the beginning of next. These will include a few sessions and email support from me (rather than a full six months of coaching). Email me at [email protected] to get started! Take the quiz here to find out where to start your journey to heal codependency. Click here to...

Tune in to learn ALL about emotional burnout, and a little about my personal experiences with it. You will learn how to identify your own indicators of emotional burnout, and let me tell you, observing these things about yourself is the most powerful thing you can do for your well-being. Grab a pencil and paper, get comfortable, and get ready to develop your own plan for healing emotional burnout. Go to codependentmillennial.com to learn more about 1:1 coaching with me.

In this episode, we will dive into empowerment around the election and how to maintain your personal power. There is a lot of emotional childhood around elections, so I want to talk about how to stop giving too much power to politicians and election results. Find me on Instagram @codependentmillennial for more!

Listen in to discover the single most important thing you need to ask yourself if you want to build your intuition...and so much more.  Apply for the Codependency Cure Mentorship Program at CodependentMillennial.com before doors close on October 30th at midnight. 

In this episode, you will hear all about personal power: what it is, how you feel without it, and how to reclaim it.  I will help you stop looking to others for instructions on how you get to feel about yourself, because no one wants to be in that painful place. The Codependency Cure Mentorship Program is now open for application! This is the last chance to get mentorship from me in 2020 -- don't miss it. Click here to apply: https://sophie202013.typeform.com/to/ISLsV69l

I want to talk to you about saying yes to things you've wanted but denied yourself for too long. In the work that I do with my clients, I hear far too many women tell me they're "just not ready"....not ready to leave an abusive partner, not ready to set a boundary with a parent who's crossing a line, not ready to start a business they've been dreaming about, not ready to stop a habit that's making them sick, not ready to choose freedom over familiarity. But my job as a coach is to show...

In this episode I talk about why you're not as far along as you want to be in your healing journey & how shame ties into this, & steps to move forward. Join my Free Codependency Cure Challenge here: https://mailchi.mp/codependentmillennial/1w4laa35xp. I will help you move beyond codependency SHAME-FREE.

In this episode, you will learn all about my upcoming free 5-day Codependency-Cure challenge on Instagram from July 27th to 31st! The challenge is all about releasing your codependent tendencies (and the beliefs that created them) in 5 days.  We’ll be covering people-pleasing, boundaries, confidence, and so much more. There will be an awesome giveaway too with 1:1 coaching, crystals, my favorite book signed by the author, & more! You can sign up here:...

In this episode, you will learn: How to feel IN CONTROL of your financial situation, How to not let your codependency drain your bank balance, How to remove any shame, guilt, or "gross" feelings around money and just let yourself live abundantly, so so so much more! After listening, you will come away with a deep understanding of how your finances overlap with your codependent behavior. You will know how to create a stress-free, guilt-free, shame-free relationship with money. You will know...

Wish you could finally crack the confidence code? In this episode, I help you do that. Here's what you'll learn in this episode: How do I make confident decisions? What is true confidence? How do I develop confidence even if I've never had it before? and much, much more. Grab a notebook & a pen--you'll want to take notes & do the journaling prompts that I offer to you in this episode.   If you are ready to build indestructible self-confidence & move beyond codependency for...

In this episode, we discuss: ~the origins of suicidal thoughts, ~my own personal experience with depression and suicidal thoughts/actions, ~how to handle suicidal thoughts, ~what to do if you feel hopeless, depressed, and suicidal, ~how a life that is better than you can imagine really is possible for you I hope this episode is helpful for you, and please reach out to me if you need someone to talk to. My email is [email protected] and I will always reply.

In this episode, Natalie Torres of The Traveling Light interviews me about all of the deepest, darkest, codependency-related topics--and we laugh the entire time. Natalie is a spiritual coach, a reiki practitioner, a kundalini yoga teacher, a model, and an all-around goddess. Tune in to hear us discuss: Boundaries, Validation, Inner Child Work, Eating Disorders, Self Worth, Vulnerability, Childhood trauma, The differences between the ways in which men & women experience codependency,...

I'm sharing ALL of my secrets to eliminating self sabotage and the most important part: eliminating its precursors.  If you can eliminate the SOURCE of self-sabotage, you will eliminate self sabotage naturally. It won't even be an issue. I promise you: if you listen to this episode and do the exercises I assign in it, you will stop the cycle of self-sabotage.

Rebecca & I discuss the dangers of imposing a victim identity onto other people, how to live a meaningful life without resenting your gifts, and so much more. Learn more about Rebecca here.

Listen in as Vikki Louise & I discuss the one tool you need in order to diffuse anxiety and live your life despite your fears, how to feel like Beyonce, and much much more! To learn more about Vikki, visit her website VikkiLouise.com and listen to her amazing podcast, F*ck Anxiety & Get Sh*t Done.

''How do I create self confidence that will last my entire life?" Listen to this episode to find out how.If you want 30 minutes of FREE 1:1 guidance on developing your own self-confidence, click here to schedule a session.

Stop accommodating people at your own expense in an attempt to control the way they think and feel about you.If you’ve spent too much time people-pleasing, schedule a FREE 1:1 session with me and I'll teach you how to stop.

How to stop obsessing over controlling other people & how to stop feeling guilty for how other people feel.If you're trying to control the world around you, thereby creating a war within yourself, you can click here to schedule a FREE 1:1 session so that we can work through this together.

"How do I know the right decision to make?" "How do I stick to a decision once I've made it?" "How do I let go of what other people might think of me?" I answer all of these questions and many more in this episode.Click here to schedule a free 1:1 session with Sophie where you will come away having made a decision & a plan to see it through.

How do you handle your most painful emotions? Listen in to find out.To schedule 30 minutes of FREE 1:1 time with Sophie to learn how to process the emotions that you've been scared to look at, click here.

Stop saying yes when you want to say no, stop people-pleasing at your own expense, and learn how to use boundaries to build better relationships and a happier life.Click here to book a FREE session with Sophie to learn how to set and maintain boundaries in your own life.

To schedule a free 1:1 session where we will talk all about how you can heal your loneliness and feel all of the love and connection that you crave, click here.