In this episode, Natalie Torres of The Traveling Light interviews me about all of the deepest, darkest, codependency-related topics--and we laugh the entire time. Natalie is a spiritual coach, a reiki practitioner, a kundalini yoga teacher, a model, and an all-around goddess. Tune in to hear us discuss: Boundaries, Validation, Inner Child Work, Eating Disorders, Self Worth, Vulnerability, Childhood trauma, The differences between the ways in which men & women experience codependency, Why you can and must meet your own needs, Emotional childhood & emotional maturity Sobriety ("who am I without numbing out?") & so, so, so much more.  This conversation is not one to be missed, & I hope you love listening to it as much as I loved having it.  To learn more about Natalie and the incredible work that she does, find her on instagram here and listen to her podcast, The Traveling Light, here.