Love does NOT have to be ABOUT PAIN AND SUFFERING. You don't deserve to suffer & self-sacrifice in your relationships. It's that simple. If this confuses you & if you need some CLEAR, practical instructions about how to make your relationships and your life less painful, this episode...

Why do we put ourselves through so much pain and suffering all in an attempt to simply avoid feeling a painful emotion? Think about it:  How much BS have you put yourself through because you were trying to avoid that nagging sense of shame, or that crushing feeling of loneliness, or the aching...

Schedule a 1:1 session with me here. Get the FREE Codependency Cheat Sheet here. Learn more about how I help my clients heal their codependency here. _____________________ I recorded this episode while on a wonderful & rainy walk this morning. Warning: it is RAMBLY. Very rambly. Also...