Workout 91: (Moderate Length Building Intensity Intervals) From fixed tempo, to full tilt. We take a consumable amount of calories and stack them up at the front end to find moments of recovery.    Total Time: 30 Minutes Program Set: 1 Minute Intervals/No REST X 30   Warm Up (First 6 Minutes) Pick Drill starting at the finish Building in Power One Minute Calorie Count   Workout (24 Minutes)   4 Opportunities...   Minute 1: SET a number of Calories in 1 Minute Minute 2: Reach SET number of Calories in less time / use remainder of minute to Rest Minute 3: Reach SET number of Calories in less time / use remainder of minute to Rest Minute 4: Reach SET number of Calories in less time / use remainder of minute to Rest Minute 5: Reach SET number of Calories in less time / use remainder of minute to Rest Minute 6:  REST   Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg?  As The Flywheel Spins "Row Basics"   Remember, feedback is important!  Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email). You can also complete our survey here.   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK