Workout 92: (Medium Steady State Intervals) How fun is it to unlock all the little places our energy likes to hide out, especially when it doesn't feel like we have to work harder to do it! Is faster better? Many times it's not, but sometimes it actually is.    Holding our stroke rate steady is definitely an elementary skill to practice and therefore this workout provides a great building block for a beginner rower. That being said, I would challenge any mid level to advanced rower to play with this workout and joyfully recognize the positive subtleties in the practice as well. I know I was pleasantly surprised.   I would love to hear your feedback!  Send in an email or voice recording to [email protected] and share your experience!    Total Workout Time: 40 Minutes   Programming Starts at [2:07] Monitor Set Up: 6 Minute Intervals with 2 Minutes Rest   Interval 1: Stroke Rate 20 - 20 - 20 - 20 - 20 - 20   Interval 2:  Stroke Rate 20 - 24 - 20 - 20 - 24 - 20   Interval 3:  Stroke Rate 20 - 24 - 28 - 20 - 24 - 20   Interval 4: Stroke Rate 20 - 24 - 20 - 20 - 24 - 28   Interval 5:  Stroke Rate 20 - 24 - 28 - 20 - 24 - 28   Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg?  As The Flywheel Spins "Row Basics"   Remember, feedback is important!  Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email). You can also complete our survey here.   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK