Workout 93: (Continuous with short bursts of power) Get ready to row non-stop for thirty minutes! We will build stamina and test our strength through consistent rowing...sprinkled with spicy bursts of power.  I would love to hear your feedback!  Send in an email or voice recording to [email protected] and share your experience!  Total Workout Time: 30 minutes Programming starts at [3.50] Monitor set up: 7.5 minute intervals without rest.   Interval 1 (warm up): Steady 22 with bursts of power   Interval 2: Switching back and forth from 24 to 22 (4x)   Interval 3: Switching back and forth from 24 to 22 (4x)   Interval 4: Switching back and forth from 24 to 22 (4x).  Add a burst (or two) of 26 if you're feeling extra spicy.    Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg?  As The Flywheel Spins "Row Basics"   Remember, feedback is important!  Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email). You can also complete our survey here.   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK