Ali asks how to overcome self-doubt at work. Cass explains how automatic negative thoughts can erode our confidence, and how a technique called urge surfing can help. If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to...

Sam asks how to trust people when you've been hurt in the past. Cass explains the basics of attachment theory, and how a simple technique called Name It To Tame It can help. If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to...

Kat asks how to feel more comfortable in her body. Cass talks about intrinsic vs extrinsic values, and why it’s so important to take control of our social media feeds. If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to...