Ali asks how to overcome self-doubt at work. Cass explains how automatic negative thoughts can erode our confidence, and how a technique called urge surfing can help. If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to [email protected]. You can hear more from Cass Dunn on the Crappy to Happy podcast, or at cassdunn.com. See omnystudio.com/listener for privacy information.