Ali asks how to overcome self-doubt at work. Cass explains how automatic negative thoughts can erode our confidence, and how a technique called urge surfing can help. If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to [email protected]. You can hear more from Cass Dunn on the Crappy to Happy podcast, or at cassdunn.com. See omnystudio.com/listener for privacy information.

Sam asks how to trust people when you've been hurt in the past. Cass explains the basics of attachment theory, and how a simple technique called Name It To Tame It can help. If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to [email protected]. You can hear more from Cass Dunn on the Crappy to Happy podcast, or at cassdunn.com. See omnystudio.com/listener for privacy information.

Kat asks how to feel more comfortable in her body. Cass talks about intrinsic vs extrinsic values, and why it’s so important to take control of our social media feeds. If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to [email protected]. You can hear more from Cass Dunn on the Crappy to Happy podcast, or at cassdunn.com. See omnystudio.com/listener for privacy information.

Jazz asks how to feel confident returning to work after kids. Cass talks about how parenting skills are transferable to the workforce, and explains how to reframe our negative self-image. If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to [email protected]. You can hear more from Cass Dunn on the Crappy to Happy podcast, or at cassdunn.com. See omnystudio.com/listener for privacy information.

Jason asks how to overcome childhood bullying. Cass explains how childhood experiences have lifelong physiological effects, and outlines how the ABC model can help us shift our thinking. If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to [email protected]. You can hear more from Cass Dunn on the Crappy to Happy podcast, or at cassdunn.com. See omnystudio.com/listener for privacy information.

Abby asks how to make friends in a new city. Cass talks about how action can build confidence, and explains a useful technique she calls The Confidence Ladder. If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to [email protected]. You can hear more from Cass Dunn on the Crappy to Happy podcast, or at cassdunn.com.   See omnystudio.com/listener for privacy information.

Boost your self-confidence with clinical and coaching psychologist Cass Dunn. In each episode you’ll hear from a real person struggling with their self-confidence. Clinical and coaching psychologist Cass Dunn will talk through the problem using a psychological framework and offer helpful tips and techniques to tackle the problem head on. Whether it’s in our work, our relationships, our body image or any other area of our lives, we can all struggle with self-confidence sometimes. The...