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LiSTNR
The Confidence Coach with Cass Dunn
Boost your self-confidence with clinical and coaching psychologist Cass Dunn. In each episode you’ll hear from a real person struggling with their self-confidence. Clinical and coaching psychologist Cass Dunn will talk through the problem using a psychological framework and offer helpful tips and techniques to tackle the problem head on. Whether it’s in our work, our relationships, our body image or any other area of our lives, we can all struggle with self-confidence sometimes. The Confidence Coach is here to help you kick self-doubt to the kerb so you can live a more confident life.
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Ratings & Reviews
4.8 stars from 23 ratings
Just what I need to hear
Everything about this podcast is amazing! From acknowledging that we are not to blame for a lot of our self doubt, being able to relate so easily to the issues on each of the episodes and giving us concrete activities to try to overcome these challenges. Thank you for making this podcast and...Read full review »
jaimjaim6 via Apple Podcasts · Australia · 03/23/23
Really insightful and practical
Really great succinct episodes with very practical tips to apply. I’m so pleasantly surprised at how much I’ve gotten out of each 10 minute episode. Thank you Cass!
_MM2 via Apple Podcasts · Australia · 05/22/22
Such an authentic and engaging style.
hawaiiironman via Apple Podcasts · Australia · 05/09/22
Recent Episodes
Ali asks how to overcome self-doubt at work. Cass explains how automatic negative thoughts can erode our confidence, and how a technique called urge surfing can help. If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to...
Published 05/08/22
Sam asks how to trust people when you've been hurt in the past. Cass explains the basics of attachment theory, and how a simple technique called Name It To Tame It can help. If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to...
Published 05/08/22
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