This is going to be hard for you to hear…   Setbacks are invaluable opportunities for growth and development as you step towards success. (Yelling this from the rooftops!!)   As a pre and postnatal exercise specialist who helps women heal their bodies from pain and dysfunction, I gained so much perspective during this conversation with Sean-Michael Doty.   Whether you’re an athlete pushing through challenges, recovering postpartum, or simply striving for a healthier lifestyle — this episode is for you.   In this episode, you’ll learn practical tips for navigating setbacks, embracing resilience, and achieving success in your health and fitness journey.   Click play to hear all of this and…   [04:39] Sean's diverse experience in strength and conditioning and how he values setbacks in personal and professional growth.   [05:42] How embracing setbacks as opportunities can springboard success.   [09:55] How listening to your body can prevent further pain and injury, and what you can do instead during recovery periods.   [15:04] The dangers of overexercising and the importance of finding balance in your movement practice.   [18:21] The underestimated benefits of walking.   [22:58] How 10 minutes of movement a day can promote your results.   [25:42] Sean explains what an athlete mindset is and ways you can achieve it.   [29:59] The best ways to reach your long-term health goals.   [31:14] Do THIS to achieve your health goals.   [34:43] The one thing we all will experience on our journeys.   For full show notes, visit: https://www.ericaziel.com/blog/312