This is going to be hard for you to hear…   Setbacks are invaluable opportunities for growth and development as you step towards success. (Yelling this from the rooftops!!)   As a pre and postnatal exercise specialist who helps women heal their bodies from pain and dysfunction, I gained so...

Wanna know the most important element in healing a diagnosis or symptom?   … Acceptance.   … And then it’s befriending it.   … And then it’s communicating with it.   Here’s the thing: I know (I know, I know) that acceptance FEELS very challenging… and that’s why people resist it. But it’s...

Harsh reality: Crunches are doing more harm than good.   That's not what you're used to hearing, is it?   But the good news is that there's a better way to strengthen your core. (Just like anything else with movement, eh?)   And because I truly (TRULY!) care about you and your well-being,...